What does it mean to cook someone a meal? It can bring back a memory, a new sensation, pure pleasure. Food is, I believe, the ultimate...

WARNING: this reading discusses mental illness and suicide. Yesterday I ran a marathon. It wasn’t a sanctioned race or anything I had...

Four years is and isn’t a good chunk of time. Measuring a human life, we may get 20 or more of those chunks if genes, life choices, and...

A few months ago I heard a stirring of plans among close friends, acquaintances and strangers to do the Presidential Traverse in the...

2:20AM on Sunday June 4th, 2023, a Honda Odyssey started to wiggle in the Lincoln Woods Trailhead parking lot. Kyle and I, begrudgingly,...

A year after his passing a lot has changed and a lot has stayed the same. He was the last of my grandparents. He would’ve loved that I...

Caution, this post does contain spoilers for The Last of Us. In a story such as this, we are left asking “Who saved who?”, but sometimes...

Today was the first day I really noticed longer days. Today was the first day I felt a deep energy of growth. Today was the first day I...

The other day, when helping one of the equipped lifters in the gym, I noticed how he panicked and lost position while benching. This is a...

This past summer, I catalyzed a trip among friends to Capitol Lake in Colorado, where a few of us would have the chance to climb this...

You don’t often realize how important certain parts of your childhood were until you yourself are raising kids through those same...

But really try it. Since I’ve wandered off into the world of new possibilities I’ve been much more willing to try new activities, both...

I can’t tell you who said it, just like I can’t tell you who wrote that album with the third song with a moving drum beat. I am bad at...

When I began exploring endurance activities, I quickly came across this concept. Endurance is love. The guys over at nonprophet have a...

Self care has become a buzzword in my generation. Something the old heads look down on us and call us pussies for. Why would you take...

Learning a new skill is much like exploring a new landscape. Sometimes you know just enough to safely navigate it and get from point A to...